The latest neuroscience, positive psychology and lifestyle medicine research indicates that almost half of our enduring happiness can be influenced by our daily choices and habits.
Based on this cutting-edge research and Dr Morton's own experiences, this book will help you discover the secrets to lasting joy and happiness.
"This book isn’t just a good read; it truly has the power to lift your life. I have personally benefited from the principles presented within and have seen them make a difference in the lives of students I teach."
—Dr Jason Hinze, Education Course Convenor, Avondale College of Higher Education